“Family holidays and triathlon camps are not something you would normally associate together. However, RnR tri camps are the exception to the rule.”
Camps
Our belief is that triathlon training camps shouldn’t just help you grow as an athlete, but be the most fun you’ll have swimming, biking and running all year. If triathlon’s fourth discipline is transition, then we add a mandatory fifth – and that’s relaxing in the warm evening sunshine with campmates and a glass in hand.
We cater and welcome athletes of all abilities from the novice who has never completed a triathlon to accomplished multiple Ironman competitors. Numbers are kept low enough to provide a tailored experience and a high coach-to-athlete ratio, while still engendering the camaraderie that makes for enjoyable training and lifelong friendships.
Our tri camps prepare athletes with a program that covers all essential parts of pre-season triathlon training such as open water swimming, transition skills, brick workouts, swim, bike and run technical skills and recovery, as well as core stability, flexibility, planning for success and nutrition.
Sessions are split into ability groups where necessary and athletes are supported depending on their goals. As well as the coached group sessions, we also deliver one-to-one technical guidance and planning sessions, plus support with kit and equipment and optional soft tissue therapy to aid recovery.
With everything arranged for you, it just leaves you to focus on pushing the pedals, upping the cadence, nailing the technique and – most importantly – having fun.
Check out our upcoming camps below for full details and T&C’s.
Upcoming Camps
1 Week Early Season Training Camp
Sands Beach Resort, Lanzarote
Sunday to Sunday 15th - 22nd March 2026
We’re pleased to announce our latest camp at Sands Beach Resort, on Lanzarote’s east coast.
The 1-week camp is suitable for all athletes whether first timers, competitive age-groupers or those aiming to go long thanks to a strong team of coaches and multiple ability groups for all sessions.
As with all of our camps, 1:1 sessions with our expert coaches are included. Whether you need guidance on strength, conditioning, mobility, technique, nutrition, or performance planning, we have the expertise to enable you to reach your goals.
To keep you moving well and in tip top condition, one sports massage session is also included in the camp fee. Additional sessions available at a cost.
Lanzarote is a mecca for triathlon training and a base for triathlon legends. Average temperatures at the end of March are 18-19°C with daytime highs of 21-23°C.
The resort at Sands Beach Resort is a 3-minute walk from the beach and has a private lagoon pool and heated eight-lane swimming pool, with dedicated lanes for our camp. There are also six additional swimming pools and a fully equipped gym.
Facilities include two restaurants, a kids’ club, bike shop, repair and rentals through a Shimano Service Centre.
The Tri camp fee* for 7 nights is £425 per person. There is a discounted fee of £375 if booked before 1st December 2025.
There is a non-refundable deposit of £200, payable at time of booking. The remaining balance is due by 1st February 2026 and will be settled by invoice.
The camp includes:
all core and option camp sessions and coaching (for open water swimming, transition skills, brick workouts, core stability, flexibility, planning for success, nutrition)
one-to-one coached sessions on swim, bike, run technical skills
one-on-one run/core/planning coached session
one-to-few swim technical session
recovery including sports massage
an athlete pack and goody bag (including technical top)
*Please note, flights, transfers, accommodation, bike and wetsuit hire are not included in this cost and must be booked in addition to the camp.
RnR has secured a special accommodation rate, on a half board basis, with Sands Beach Resort for this tri camp.
2026 accommodation costs (prices per person/night) Half board.
1 bedroom pool view apartment
1 adult €102.00
2 adults €68.20
3 adults €55.80
*RnR Sport Coaching acts as an intermediary for your accommodation booking with Sands Beach Resort. Accommodation and board are subject to Sands Beach Resort’s booking terms and conditions.
All camp guests will need to directly book their own return flights to Lanzarote Airport (ACE) also known as Arrecife Airport with their preferred Airline Operator. Please remember to book an additional hold bag if you are bringing a bike box.
Completing the purchase is acknowledging that you have read and accepted the Triathlon Training Camps section of our Services T&C’s and completed the Liability Waiver.
Book Your Place Today
Want to ask a question before purchasing? Email Alex on admin@rnrsport.com
1) RNR Sport Coaching Ltd coaching camp fees relate solely to the provision of coaching provided by the RNR Coaches on site. 2) Accommodation is provided by external third parties RnR Sport Coaching acts as an intermediary for your accommodation booking with Sands Beach Resort. Accommodation and board are subject to Sands Beach Resort’s booking terms and conditions. 3) All camps have a required minimum number of participants. 4) All deposits are non-refundable, unless the minimum number is not reached for the camp 90 days prior, or the camp is cancelled for reasons within the control of RNR Sport Coaching Ltd. 5) It is advised that clients who have paid the deposit await email confirmation that the minimum number of participants has been reached, or there is less than 90 days prior to the camp 6) All participants must ensure that they have suitable insurance cover in terms of personal medical, public liability and indemnity for participating in a triathlon camp, training and races. 7) All participants are responsible for making their own travel arrangements to and from the camp, including transfers from airport. 8). Read full Terms & Conditions here for additional Terms and Conditions
What athletes are saying about our Camps…
“Funny and amazing world-class coaches. A stunning-location, awesome campers and super resort staff and guests make every camp better than the last.”
Guy Scott Robertson, Scotland
“I ventured on to my first camp overweight, unfit and was terrified I’d be left behind. The team gave me bucket-loads of help, encouragement and guidance. They are humble, enthusiastic and bags of fun. I've made some real friends for life.”
Heidi Sweetman, London
“Family holidays and triathlon camps are not something you would normally associate together. However, RnR tri camps are the exception to the rule.”